Mayhem Affiliate – L.I.F.E. – Tue, Sep 16

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 min AMRAP

10 PVC around the world

10 PVC pass throughs

:30 Bike erg

5 Inchworms

:30 row

5 Down dog to seal pose

Metcon (Time)

Teams of 2

0:00-8:00

80 Dumbbell Press

80 Calorie Row

-Split reps as needed-

8:00-16:00

80 Sit ups

80 Cal Bike Erg

-Work is shared but both partners work at the same time switching back and forth as needed-

Mobility

Bike 2 mins slow pace

1 min Lat banded pull

1 min Twisted cross

1 min Hamstring stretch