Mayhem Affiliate – Spin – Wed, Sep 17 By tmurch17September 16, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin View Public Whiteboard Metcon (Distance) 10 Sets 90 Sec Bike Erg (or Echo) at RPE7 200m run at RPE3 *No additional rest between reps or sets. *Score only Bike Erg (or Echo) calories.
