Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Teams of 2
300/240cal Ski
*Before you can switch on the machine partner resting must perform (Can be completed while partner is biking)
10yd Double KB Overhead Carry (1.5/1)
20yd Double KB Front Rack Carry (1.5/1))
30yd Double KB Farmers Carry (1.5/1)