Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
PVC pipe shoulder warmup.
10 around the worlds, each way
10 pass-throughs
10 lying pass-throughs
10 reverse grip pass-throughs
Skill
Handstand holds
-Place a safety mat against the wall and break kids into groups of 5-6 per coach. The progression is:
-Headstand against the wall
-Headstand into a kick-up
-Kick up and hold
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 8:00
5 yards wheelbarrow walk
5 synchro burpees
5 yards wheelbarrow walk (switch partners)
5 synchro air squats
Game
Dodgeball