Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Skip into September Challenge (Time)
Fridays are time-based.
For time:
250/200m row
70 jump rope reps at your level
Time cap: 3 minutes
* If you are capped, note the total number of jump rope reps you achieved
* Can modify the row to a 200m Run or 10 Shuttle Runs (each rep is 25 feet down + 25 feet back) if needed.
Level 1: single-unders
Level 2: double-unders
Level 3: crossover single-unders
Level 4: crossover double-unders
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Challenge Details: We will program a short jump rope piece three days per week (Monday/Wednesday/Friday). You must complete each of them on the day they are programmed. This can be done before/after class or from home. All skill levels will be accommodated. We hope to see your skills improve!
Challenge dates: September 1st – September 29th