Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Skip into September Challenge (AMRAP – Reps)
Every Monday is test day to see how your skills are improving!
Take 3 minutes to find your best unbroken set (max of 100 reps).
Level 1: single-unders
Level 2: double-unders
Level 3: crossover single-unders
Level 4: crossover double-unders
Note: If you achieved 50+ reps last week, consider moving up a level and working on the next skill as you continue this challenge.
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Challenge Details: We will program a short jump rope piece three days per week (Monday/Wednesday/Friday). You must complete each of them on the day they are programmed. This can be done before/after class or from home. All skill levels will be accommodated. We hope to see your skills improve!
Challenge dates: September 1st – September 29th