Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Skip into September Challenge (AMRAP – Reps)
Wednesdays we work on jump rope skills under fatigue. For today…
Accumulate as many jump rope reps at your level as you can in 3 minutes. Every time you miss, stop and perform 10 Mountain Climbers (Left + Right = 1).
Level 1: single-unders
Level 2: double-unders
Level 3: crossover single-unders
Level 4: crossover double-unders
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Challenge Details: We will program a short jump rope piece three days per week (Monday/Wednesday/Friday). You must complete each of them on the day they are programmed. This can be done before/after class or from home. All skill levels will be accommodated. We hope to see your skills improve!
Challenge dates: September 1st – September 29th