Mayhem Affiliate – Endurance – Thu, Sep 25

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (AMRAP – Rounds and Reps)

3 Sets:

2 Min AMRAP:

10 V-Ups

16 Kettlebell Swings (1.5/1)

-Rest 30 Seconds-

2 Min AMRAP:

10 GHDs (or toes to bar)

16 Burpees over line

-Rest 30 seconds-

2 Min AMRAP:

10 Double Dumbbell Shoulder to Overhead (35s/20s)

10 Double Dumbbell Squats (35s/20s)

-Rest 2:30-