Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Tic Tac Toe race!
Set up the giant tic-tac-toe board 10 yards out. Break kids into two teams and line them up. One kid from each time runs at a time. They can either place a piece for their team, or remove a piece for the opposing team. First team to three in a row, wins!
Skill
Rope climbs
Divide kids into 3 groups, one group with each coach. The progression will be:
1. Two rope pull-ups, switching grip.
2. Jump and hold, at least 3 seconds.
3. Rope climb! Coaches spot.
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00
Partner kids up.
P1: 6 medball cleans
P2: run
-Switch-
Game
duck, duck, goose