Mayhem Affiliate – L.I.F.E. – Mon, Sep 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Warm up

6 mins

:40 sec Row

5 Inch worms

5 Calf raises

5 Heel to toe rock

:20 sec Plank

Metcon (AMRAP – Rounds and Reps)

24 min AMReps

Work 2 mins Rest 1 min

6 Cal Row

12 Ground to OH

18 Step ups

(36 reps = 1 round)

Mobility

Mobility

1:00 Lacrosse Ball (each)

Bottom of foot

Trap

Shoulder