Mayhem Affiliate – Running – Wed, Oct 1 By tmurch17September 30, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (5 Rounds for distance) 5 Sets 30 Sec at RPE8 1 Min at RPE1 20 Sec RPE9-10 *Rest 4 Min between sets. Cooldown 400m walk
