Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Junkyard dogs
Skill
Partner wall balls over rig
Use balls light enough for both partners to toss over the rig. If the bars are too high, set up bars or PVC pipes on J hooks low enough for them to toss over and catch the ball.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 9:00
6 wallballs over rig
10 box jumps (they can split these reps)
Game
hot dog tag