Mayhem Affiliate – Pre Teens (8-12) – Fri, Oct 3

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

4 Rounds

250m Row

5 Push Ups

10 Squats

Skill

Power Cleans!

Metcon (2 Rounds for time)

Partner workout!

3 Rounds

5 burpee box jumps

10 power cleans

Rest 2:00

3 Rounds

8/6 cal bike

14 wall balls