Mayhem Affiliate – Endurance – Tue, Oct 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Checkmark)

EMOM 30:

Minute 1: 12/9 Cal Row

Minute 2: 8 Dumbbell Burpee Box Step Overs (35s/25s)(24/20)

Minute 3: 12/9 Cal Bike Erg (or 10/8 Cal Air Bike)

Minute 4: 5 Sandbag Cleans (150/100)(or Power Cleans at 185/125)

Minute 5: Rest

(KG conv: 15/10 DBs, 70/45 Sandbag, 85/57.5 PC)