Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Rounds and Reps)
3 person team to accumulate max calories AND rounds in 30 min:
Partner 1: Row (score A)
Partner 2:
12 Kettlebell swings (1.5/1)
12 Ab Mat Sit Ups
12 Wallballs (20/14)
Partner 3: Rest
Once partner 2 is done with AMRAP, partners will rotate. P1 will start AMRAP, P2 will rest, P3 will row.