CrossFit – Sun, Oct 12

By tmurch17Uncategorized

Crossfit Lillington – CrossFit

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Suggested Warm-Up

Warm-Up (No Measure)

2 ROUNDS

10 Up-Downs

10 Alt. Lunges

10 Ring Rows

10 Mod-Jumps (Shorter forward jumps)

Into…

2 ROUNDS

10 Burpees

10 Alt. Step-Ups

10 Push-Ups

5 Broad Jumps

Workout – All

AMRAP x 27 MINUTES (AMRAP – Rounds and Reps)

30 Alt. Box Step-Ups (Athlete Choice)

10 Burpee Broad Jumps

30 Ring Rows

10 Burpee Broad Jumps

30 Push-Ups

10 Burpee Broad Jumps

(Score is Rounds + Reps)

Optional Cool Down – All

2-3 SETS (No Measure)

:30/:30 Half Pigeon on Box

15 Glute Bridge-Ups + :30 Glute Bridge Hold

100m EZ Walk

-Rest as Needed b/t Sets-

(No Measure)