Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Distance)
6×6 Min at Easy Pace w/1 Min Rest between reps
Workout Details: Perform this workout on an out and back flat course or non-motorized treadmill. Record your distance in your first interval. Return back to starting point on next interval. Focus on matching the same (6min) amount of time to run same distance. Only look at watch after you cross your finishing line. Goal is to match your first rep distance in reps 2-6
Rich Froning Estimated Paces:
Run Paces per 100m
Easy: 30sec/100m
Cooldown
2 minute easy bike
2 minute walk