Mayhem Affiliate – Endurance – Tue, Oct 14

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

20/16 cal ski

15 Dumbbell Shoulder to Overhead (50s/35s)

10 Burpee Deadlifts (50s/35s)

400m Run

-Rest 1:00 after each round-

*Utilize the rest every round to lower heart rate and get breathing under control. The rest should allow you to maintain similar times for each round