Mayhem Affiliate – Running – Wed, Oct 15 By tmurch17October 14, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (Distance) 2 Sets 4 Min at RPE5, 1 Min Rest 2 Min at RPE5, 1 Min Rest 3 Min at RPE5 *Rest 5 Min between sets. Cooldown 400m walk
