Mayhem Affiliate – Pre Teens (8-12) – Fri, Oct 17 By tmurch17October 16, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12) View Public Whiteboard Warm-up Scatterball Skill Rope Climbs Working on Wrapping and getting to the top! Metcon (Time) 100 Burpees -Must move forward every 10 -Need to stay moving Fast is Smooth, Smooth is Fast
