Mayhem Affiliate – Running – Mon, Oct 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

3 Min RPE3

1 Min RPE7, 1 Min RPE6

60 Sec RPE7, 30 Sec RPE8

1 Min RPE3

2 Min RPE8, 1 Min RPE6

90 Sec at RPE7, 30 Sec RPE 8.5

1 Min RPE3

2 Min RPE8.5,1 Min RPE6

60 Sec at RPE7, 30 Sec at RPE9

1 Min RPE3

1 Min RPE9, 1 Min RPE6

3 Min RPE3

Total: 24 Min

Cooldown

2 minute easy bike

2 minute walk