Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Tic Tac Toe relay.
Skill
KB swings
Use the standard coaching cues for KB swings. For younger kids, have them swing only to eye level. Older kids with more experience may swing all the way overhead.
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 8 minutes
P1:
10 KB swings
10 situps
P2: run on runner
-Switch!-
Game
zombie pizza tag