Mayhem Affiliate – Endurance – Thu, Oct 23

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (AMRAP – Rounds and Reps)

Death by 15yd Sprint

Build from 1, and complete an additional 15 yd sprint every minute on the minute

Upon failure…

Subtract total running reps completed from 150…then complete remaining number in heavy wall balls (30/20).

Ex: TOTAL running reps completed=117 (completed round of 14 plus 12 reps into round of 15). 150-117=33 Heavy wall balls to complete