Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (No Measure)
3 Rounds:
5 Downward Dog to Upward Dog
3 (per side) World’s Greatest Stretch
5 Kang Squats
5 X-Jumps
Athletes Notes
Downward Dog to Upward Dog Transition
World’s Greatest Stretch
Kang Squat
X-Jumps
()
Golden Gophers (2 Rounds for time)
2 sets
50 Box Jump (24/20)
50 No Push Up Burpee
50 Air Squat
50 Abmat Sit Ups
-rest 4 minutes between sets-
Athletes Notes
Demo Videos
Box Jump
No Push Up Burpee
Air Squats
Sit Ups
Workout Flow
50 Box Jump
50 No Push Up Burpee
50 Air Squat
50 Abmat Sit Ups
-rest 4 min-
50 Box Jump
50 No Push Up Burpee
50 Air Squat
50 Abmat Sit Ups
Scaling
2 sets
50 Box Step Up (24/20)
50 No Push Up Burpee
50 Air Squat
50 Abmat Sit Ups
-rest 4 minutes between sets-