Mayhem Affiliate – Running – Mon, Oct 27

Crossfit Lillington – Mayhem Affiliate – Running

View Public Whiteboard

()

Metcon (Distance)

5 Min at RPE3

-Rest 90 Sec-

1 Min at RPE8

5 Min at RPE3

2 Min at RPE6

-Rest 90 Sec-

1 Min at RPE8

4 Min at RPE3

2 Min at RPE6

-Rest 90 Sec-

1 Min at RPE8

3 Min at RPE3

2 Min at RPE6

-Rest 90 Sec-

1 Min at RPE8

2 Min at RPE3

2 Min at RPE6

Total: 32 Min

Cooldown

Cool Down

2 minute easy bike

2 minute walk