Mayhem Affiliate – Endurance – Tue, Oct 28

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

For Time: 250/200 Cal Ski or Row

* Every 5 Minutes (including 0:00) complete:

10 Burpees over DB

6 Alternating Dumbbell Snatches (70/50)

-Time Cap: 25 minutes-