Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
October Step-up Challenge (AMRAP – Reps)
Week 5 (October 26 – October 31): pick one day this week to complete a 20 min AMRAP of max step-ups (no more than 400 reps). We want you to get a feel for the pacing of what the real workout will feel like.
Step-ups can be performed on a 20” box or on any safe object of about the same height (chair, bench, a stack of plates, etc.). Any step-up reps performed throughout the week will count towards your weekly total. They can be in a workout, at the gym, from home, outside, anything counts! Just get it in within the week.
If you complete the AMRAP today, log the number of step-ups you completed below. Then, on the 31st, you will note if you completed all of the requirements of this month’s challenge.
Full details for this challenge can be found on October 1st.