Mayhem Affiliate – Spin – Wed, Oct 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

5 Min at RPE6.5

-Rest 1 Min-

3x (75 Sec at RPE8.5, 1:45 at RPE3)

-Rest 1 Min-

5 Min at RPE6.5

-Rest 1 Min-

3x (75 Sec at RPE8.5, 1:45 at RPE3)

-Rest 1 Min-

5 Min at RPE6.5