Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Reps)
Every 1:00 (30:00)
Minute 1: 15/12 cal Row
Minute 2: 5 Sandbag Cleans (or 5 Power Cleans at 185/125)
Minute 3: 15/12 cal Air Bike
Minute 4: 30 yd sled push (4-45s/3-45s)
Minute 5: Rest
Score will be calculated by total reps per round. Max score/round for males=36. Max score/round for females = 30.
Substitute 30 yard Front Rack walking carry (155/105) for minute 4 if sleds are not available.
* sled push=1 rep