Mayhem Affiliate – L.I.F.E. – Tue, Nov 4

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm up

7 Rounds

1 set Crossover symmetry exercise or Banded 7s

30-second Air Bike

Metcon (AMRAP – Rounds and Reps)

24:00 AMRAP

:30 Slow Air Bike

:30 Hard Air Bike

Every 3:00 perform 5 Pull Ups or Ring Rows

Cool Down

1:00 Each

Elbow on Rig – Shoulder/Lat

Standing Calf/Hamstring/Quad