Mayhem Affiliate – Spin – Wed, Nov 5 By tmurch17November 5, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin View Public Whiteboard Metcon (Distance) 3 Sets 1 Min at RPE3 1 Min at RPE4 1 Min at RPE5 1 Min at RPE6 1 Min at RPE7 1 Min at RPE8 4 Min at RPE2 Total 30 Min
