Mayhem Affiliate – Endurance – Thu, Nov 6

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Distance)

Build the gears!!

4 rounds

odd rounds: Bike erg

even rounds: Ski erg

:15 at each pace: easy, moderate, fast

-rest :30-

:15 at each pace: easy; easy/mod; moderate; mod/fast; fast

-Rest 1:00-

:15 at each pace: easy; easy/mod; moderate; mod/fast; fast; faster (controlled sprint); fastest (sprint)

-Rest 1:30-