Mayhem Affiliate – L.I.F.E. – Mon, Nov 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm up

10 Pvc Around the Worlds

10 Pvc Pass Throughs

-Into-

8:00 Amrap

:30 Air Bike

5 Push Ups

5 Pull Ups

10 Alternating V-Ups (5 per side)

Metcon (Time)

22/18 calorie Air Bike

30 Alternating V-ups

22/18 calorie Air Bike

15 Banded Strict Pull Ups

22/18 calorie Air Bike

30 Alternating V-ups

22/18 calorie Air Bike

Cool Down

1:00 Each Foam roll

Back/Lats

Quads

Seal Pose