Mayhem Affiliate – Running – Mon, Nov 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (3 Rounds for distance)

3 Sets

10 Min at RPE3

-Rest 90 Sec-

3x (45 Sec at RPE7, 90 Sec at RPE2)

*No additional rest between reps or sets.

Cooldown

2 minute easy bike

2 minute walk