Mayhem Affiliate – L.I.F.E. – Tue, Nov 11

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2 rounds

1:00 Ski or Row

10 Heel Toe Rocks

8 Roll and Reach

12 Alternating Step Ups

8 Mountain Climber

2 Inchworms

Metcon (Time)

“Chad”

1000 Box Step Ups (scale as needed)

Cool Down

1:00 Each

Banded Lat/Shoulder/Tricep/Chest

Legs on Wall – Straight/Straddle/Squat

Standing Quad Stretch