Mayhem Affiliate – L.I.F.E. – Wed, Nov 12

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

8:00 AMRAP

5 Up Downs

5 Dumbbell Deadlifts

:30 Run

5 Dumbbell Deadlifts

5 Dumbbell Bench Press

5 Burpees

10 yd Farmer Carry

Metcon (Time)

8 Rounds

200m Run

9 Dumbbell Bench Press

6 Lateral Burpee over line

30 yard Farmer Carry (15m down and 15m back)

-Goal 20:00 or less.

Cool Down

1:00 Each

Pigeon Stretch

Standing Hamstring Stretch

Hands on Box, drop head through your shoulders