Mayhem Affiliate – Kids (5-8) – Fri, Nov 14

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Tag for 6 minutes

Skill

Review:

-Air squats

-Sit ups

*Set up and proper execution, points of performance

Metcon (AMRAP – Rounds and Reps)

Teams of 2

8:00 AMRAP

Partner 1

10 air squats

10 sit ups

Partner 2

Air runner until partner 1 completes their exercises.

Continue switching each time a partner completes air squats and sit ups.

Game

Dodgeball