Mayhem Affiliate – Running – Mon, Nov 17

Crossfit Lillington – Mayhem Affiliate – Running

View Public Whiteboard

()

Metcon (Distance)

6 Min at RPE5

-Rest 1 Min-

4x (30 Sec at RPE8, 30 Sec Walk)

-Rest 1 Min-

4 Min at RPE5

-Rest 1 Min-

2x (60 Sec RPE8, 60 Sec Walk)

-Rest 1 Min-

2 Min at RPE5

Cooldown

2 minute easy bike

2 minute walk