Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
3 person team; 10 Rounds (each)
Partner 1: 100m Run
Partner 2: 9 Double Dumbbell Shoulder to Overhead (50s/35s)
Partner 3: Sandbag hold (150/100)
*all athletes working simultaneously
**pick up bag from box
***if bag is dropped, all athletes must stop working