Mayhem Affiliate – Kids (5-8) – Wed, Nov 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm-up

Synchro Practice

– Burpee

– Push Up

– Sit Up

– Squat

– Plank Position Shoulder Taps

Skill

Dumbbell Thrusters

– Set up, drive out of the squat, lockout at the top

Metcon (AMRAP – Rounds and Reps)

Partner Relay Race 8:00 AMRAP

– 10 yd Walking Lunge

– 5 Dumbbell Thrusters

– 10 yd Walking Lunge

Game

Dodgeball