Mayhem Affiliate – Running – Wed, Nov 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

VO2 Max Flat Sprint

8 Sets

30 Sec at RPE9-10

-Rest 90sec (includes a slow walk to back to start)-

OR

VO2 Max Hill Sprints

8 Sets

30 Sec at RPE9-10

-Rest 90sec (includes a slow walk to back to start)-

Cooldown

400m walk