Mayhem Affiliate – Endurance – Thu, Nov 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (AMRAP – Reps)

20 min Average Watt Test:

Find max average watts in 20 min on Bike Erg

Formula:

Average Watt/weight in kg= score

Score scale:

1=novice

2=fair

3=good

4=excellent

5=world class

Result allows for a benchmark score that will objectively score all athletes regardless of weight and height. Score compares average power output per kg.