Mayhem Affiliate – L.I.F.E. – Thu, Nov 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

5 PVC Pass Throughs/Around World r/l

5 PVC Back Squats

5 PVC Good Mornings

30-second Row

3 Inchworms

Metcon (AMRAP – Reps)

16:00 AMRAP

10/8 Cal Row

8-10-12-14-16-18…

Elevated Push Ups

Acccessory

Mobility:

1:00 Each

Banded – Lats/Chest/Shoulder stretch

Twisted Cross

Child’s Pose