Mayhem Affiliate – L.I.F.E. – Fri, Nov 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3:00 Machine

10 Deadbug

4 Inchworms

10 Plank toe taps

8 Dumbbell Deadlifts

8 Step ups

8 Ring Rows

Metcon (AMRAP – Rounds and Reps)

Team of 2

20:00 AMRAP

10 Dumbbell Deadlifts

10 Dumbbell Push Press

10 Sit Ups

10 Air Squats

Acccessory

Mobility:

1:00 Each

Couch Stretch

lacrosse Ball Shoulders