Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Partner, For Time:
100 calorie bike (shared, alternate however)
50 synchronized wall balls (20/14)
50 synchronized kettlebell swings (50/35)
25 synchronized kettlebell snatch
50 synchronized kettlebell swings (50/35)
50 synchronized wall balls (20/14)
100 caloriel bike (shared, alternate however)