Mayhem Affiliate – L.I.F.E. – Mon, Dec 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

3:00 Air Bike

-Into-

6:00 Amrap

5 Right/Left Ankle Circles

10 Calf Raises

10 Jump Rope

5 Burpees

Metcon (Time)

3 rounds

10 Burpee to Plate

25/20 Calories Air Bike

80 Jump Rope Singles

-Rest 2:00 between rounds.-

Acccessory

Mobility:

1:00 Each:

Figure 4 Right/Left

Twisted Cross Right/Left

Calf Stretch