Mayhem Affiliate – Running – Mon, Dec 1

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

Run: Aerobic Threshold

2 Sets

90 Sec at RPE7, 3 Min 30 Sec at RPE3 90 Sec at RPE7, 3 Min 30 Sec at RPE3 90 Sec at RPE7, 3 Min 30 Sec at RPE3

*Rest 2 Min between sets.

Cooldown

2 minute easy bike

2 minute walk