Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
For time:
Row 300/250 calories with partner
Partner 1: Row
Partner 2: Sandbag hold (150/100) (or barbell front rack hold 155/105)
* Every time the bag is dropped, partners must complete 10 synchro wall balls (20/14).
* Upon returning to the bag/rower partners must switch stations.