Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
3 Rounds for Time, with a new round starting every 12 minutes:
Round 1: Run 1200m
Round 2: Row 2000m
Round 3: Ski 2000m
Once the buy in is finished,- complete an AMRAP of single arm devils press (50/35) until the 10 minute mark.
Score is time for the run/row/ski. Note the reps in the devils press.