Mayhem Affiliate – L.I.F.E. – Fri, Dec 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

3:00 Row

-Into-

3 Rounds

8 Cat/Cow

5 Reverse Lunge right/left

10-second Air Bike or Bike Erg

10 Alternating Dumbbell Snatches

Metcon (Time)

1500m Row

-into-

6 Rounds

8/6 Calorie Air Bike or 10 calorie Bike Erg

10 Alternating Dumbbell Snatches

10 Reverse Lunges

-into-

1500m Row

Acccessory

Mobility:

1:00 Each:

Pigeon stretch

Childs pose

Worlds greatest stretch